Introduction
Acupuncture, a practice rooted in Traditional Chinese Medicine, has been used for thousands of years to treat a variety of ailments. In recent decades, it has gained popularity in Western medicine, especially as a method for managing pain. This post explores how acupuncture can be effective in alleviating pain and what you should know if you are considering it.
How Acupuncture Works
Acupuncture involves inserting into specific points on the body, known as acupuncture points, to stimulate the body’s own natural healing processes. According to Traditional Chinese Medicine, these points are linked to energy pathways, or meridians, that influence health. Western science suggests that acupuncture may work by stimulating nerves, muscles, and connective tissues, which can enhance the body’s pain-relieving chemicals and promote blood flow.
Types of Pain Treated
Acupuncture has shown to be effective for various types of pain, including:
- Chronic Pain: Conditions such as arthritis, back pain, and fibromyalgia often respond well to acupuncture. Studies suggest that acupuncture can help reduce inflammation and improve function.
- Acute Pain: Injuries and acute conditions like muscle strains can also benefit from acupuncture, which may help accelerate the healing process.
- Headaches and Migraines: Regular acupuncture sessions have been shown to reduce the frequency and severity of headaches and migraines for many individuals.
What to Expect
During an acupuncture session, you’ll lie down while I insert needles at specific points. The procedure is generally painless, with many people describing a slight tingling or sensation of warmth. Sessions typically last 60min, with the first session being 90min.
